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    <loc>https://coheran.com/</loc>
    <lastmod>2026-05-13</lastmod>
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    <image:image>
      <image:loc>https://coheran.com/images/01-home.jpg</image:loc>
      <image:title>Coheran home screen — Calm in 60 seconds</image:title>
      <image:caption>One-tap SOS, daily streak, and breathing techniques on the Coheran home screen.</image:caption>
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    <image:image>
      <image:loc>https://coheran.com/images/02-mood.jpg</image:loc>
      <image:title>Mood check-in</image:title>
      <image:caption>Tell Coheran how you feel — energy, stress, focus, anxiety — and get the right breathing exercise.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://coheran.com/images/03-library.jpg</image:loc>
      <image:title>Breathing library</image:title>
      <image:caption>12 breathing techniques: Box, 4-7-8, Physiological Sigh, Wim Hof, Coherent and more.</image:caption>
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    <image:image>
      <image:loc>https://coheran.com/images/04-flow.jpg</image:loc>
      <image:title>Flow Mode for deep work</image:title>
      <image:caption>25, 50 or 90-minute flow blocks with priming, focus and decompression.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://coheran.com/images/05-impact.jpg</image:loc>
      <image:title>See your stress drop</image:title>
      <image:caption>Honest before/after mood and heart-rate biofeedback after every Coheran session.</image:caption>
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    <image:image>
      <image:loc>https://coheran.com/images/06-insights.jpg</image:loc>
      <image:title>Insights dashboard</image:title>
      <image:caption>Mood trends, weekly rhythm and average session impact for your nervous system.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://coheran.com/images/07-streaks.jpg</image:loc>
      <image:title>Habits that forgive</image:title>
      <image:caption>Daily streaks, 12-month activity calendar and weekly streak freezes.</image:caption>
    </image:image>
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      <video:title>Coheran — calm a panic attack in 60 seconds</video:title>
      <video:description>60-second look at Coheran's one-tap SOS panic button, 12 breathing techniques, and real-time heart-rate biofeedback.</video:description>
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      <video:live>no</video:live>
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  <url>
    <loc>https://coheran.com/terms.html</loc>
    <lastmod>2026-05-11</lastmod>
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  <url>
    <loc>https://coheran.com/privacy.html</loc>
    <lastmod>2026-05-11</lastmod>
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